Name: Hearty Vegetable and Pasta Minestrone
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.5 cup cannellini beans; 1 oz chickpea ditalini pasta; 1.5 cup chicken bone broth; 0.25 cup tomato puree; 0.5 cup zucchini; 0.25 cup carrots; 0.25 cup celery; 0.25 cup yellow onion; 1 cup baby spinach; 1 tsp olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Pasta Minestrone

Sautéed vegetables and lean turkey simmered in a rich tomato-herb broth with protein-packed chickpea pasta for a comforting and savory bowl.

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NUTRITION

Protein

53.0g

Fat

16.6g

Carbs

60.0g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.5 cup cannellini beans

1 oz chickpea ditalini pasta

1.5 cup chicken bone broth

0.25 cup tomato puree

0.5 cup zucchini

0.25 cup carrots

0.25 cup celery

0.25 cup yellow onion

1 cup baby spinach

1 tsp olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add ground turkey, yellow onion, carrots, and celery, cooking until turkey is browned and vegetables soften.
3
Stir in garlic and dried oregano, sautéing for one minute until fragrant.
4
Pour in chicken bone broth, tomato puree, and cannellini beans; bring to a gentle boil.
5
Add chickpea ditalini pasta and zucchini, then simmer for 8-10 minutes until pasta is al dente.
6
Stir in baby spinach until wilted, season with sea salt and black pepper, and serve hot.