YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli
Pan-seared lean turkey patties seasoned with garlic and herbs, served alongside tender steamed broccoli florets finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Ground Turkey (93% Lean)
1.5 cups Broccoli Florets
0.5 teaspoon Avocado Oil
0.5 teaspoon Garlic Powder
0.5 teaspoon Onion Powder
1 teaspoon Lemon Juice
PREPARATION
In a medium bowl, combine the ground turkey, garlic powder, and onion powder, then season with a pinch of sea salt and black pepper.
Gently form the mixture into two even-sized patties, being careful not to overwork the meat to maintain a tender texture.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the patties in the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
While the turkey is searing, place the broccoli florets in a steamer basket over a pot of boiling water.
Cover and steam the broccoli for 4-5 minutes until it is vibrant green and fork-tender.
Plate the seared patties alongside the steamed broccoli, drizzling the lemon juice over the vegetables just before serving.