Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp-tender broccoli florets tossed in a savory ginger-garlic sauce with a hint of toasted sesame.

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NUTRITION

Protein

57.6g

Fat

23.7g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

1 tsp sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet, seasoning with sea salt and black pepper, and sear for 2-3 minutes until browned.
5
Toss in the broccoli florets and add a tablespoon of water, covering the pan for 2 minutes to steam them until vibrant green.
6
Pour the sauce mixture over the beef and broccoli, stirring constantly for 1 minute until the sauce thickens and coats everything.
7
Remove from heat and garnish with sesame seeds before serving.