Name: Pan-Seared Steak and Eggs with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sirloin steak; 2 large Eggs; 0.25 whole Avocado; 2 cups Fresh spinach; 0.25 cup Red onion; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.75 cup Greek nonfat yogurt; 1 medium Apple; 1 tbsp Chia seeds; 1 tbsp Peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Eggs with Avocado

Tender pan-seared steak served alongside creamy avocado and boiled eggs, paired with a crisp apple and chia yogurt bowl for a refreshing finish.

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NUTRITION

Protein

98.7g

Fat

52.7g

Carbs

54.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin steak

2 large Eggs

0.25 whole Avocado

2 cups Fresh spinach

0.25 cup Red onion

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.75 cup Greek nonfat yogurt

1 medium Apple

1 tbsp Chia seeds

1 tbsp Peanut butter

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PREPARATION

1
Season the sirloin steak with sea salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side until browned and tender.
3
Remove the steak to rest, then add the sliced red onion and fresh spinach to the same pan, sautéing until the greens are wilted.
4
Peel and halve the pre-boiled eggs and slice the avocado into thin wedges.
5
Plate the rested steak with the sautéed vegetables, eggs, and avocado for a savory breakfast.
6
For the snack, stir chia seeds into the Greek yogurt and top with diced apple and a drizzle of peanut butter.