Name: Pan-Seared Eggs and Avocado with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 2 large eggs; 0.25 whole avocado; 2 cups fresh spinach; 0.25 cup red onion; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup Greek nonfat yogurt; 1 medium apple; 1 tbsp chia seeds

Pan-Seared Eggs and Avocado with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Eggs and Avocado with Spinach

Pan-seared ground turkey and aromatic onions are tossed with wilted spinach and served with creamy avocado and soft-boiled eggs for a hearty, protein-rich meal.

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NUTRITION

Protein

75.4g

Fat

43.9g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.25 whole avocado

2 cups fresh spinach

0.25 cup red onion

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup Greek nonfat yogurt

1 medium apple

1 tbsp chia seeds

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PREPARATION

1
Season the ground turkey with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the ground turkey and diced red onion until the meat is browned and cooked through.
3
Add the fresh spinach to the skillet and cook until the leaves are just wilted.
4
Peel and halve the pre-boiled eggs and slice the avocado into thin wedges.
5
Plate the turkey and spinach mixture alongside the eggs and avocado for a hearty meal.
6
In a separate bowl, stir chia seeds into the Greek yogurt and top with the sliced apple for a sweet finish.