Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a touch of zesty lemon.

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NUTRITION

397kcal
Protein
40.7g
Fat
10.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder and Dried Oregano

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PREPARATION

  • 1

    Place the chicken breast in a small bowl and toss with olive oil, lemon juice, garlic powder, and oregano to marinate for 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Finish with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a touch of zesty lemon.

NUTRITION

397kcal
Protein
40.7g
Fat
10.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder and Dried Oregano

PREPARATION

  • 1

    Place the chicken breast in a small bowl and toss with olive oil, lemon juice, garlic powder, and oregano to marinate for 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Finish with an extra squeeze of fresh lemon if desired.