NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

0.5 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper, placing a wire rack on top for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin crisps up perfectly, then season them evenly with sea salt and black pepper.

• 3

  Arrange the wings on the wire rack in a single layer and bake for 30-35 minutes, flipping halfway through, until the skin is golden brown.

• 4

  While the wings roast, combine the honey, tamari, minced garlic, grated ginger, toasted sesame oil, and rice vinegar in a small saucepan over medium-low heat.

• 5

  Whisk the sauce constantly for 3-5 minutes until it begins to bubble and reduces into a glossy, sticky glaze.

• 6

  Remove the wings from the oven and immediately transfer them to a large bowl, pouring the warm glaze over them and tossing until fully coated.

• 7

  Transfer the glazed wings to a serving plate and garnish with toasted sesame seeds and thinly sliced green onions for a fresh finish.