Roasted Butternut Squash and Apple Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Apple Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup

Oven-roasted butternut squash and sweet apples blended into a velvety soup, topped with tender shredded chicken and a creamy dollop of Greek yogurt.

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NUTRITION

551kcal
Protein
53.5g
Fat
17.1g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Butternut squash

0.5 medium Honeycrisp apple

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

1.5 cups Chicken bone broth

4 oz Chicken breast

0.25 cup Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

0.25 tsp Ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash and sliced apple with half of the olive oil, then roast for 25 minutes until tender and slightly caramelized.

  • 3

    Heat the remaining olive oil in a large pot over medium heat and sauté the diced onion and minced garlic until soft and fragrant.

  • 4

    Add the roasted squash, apple, bone broth, sea salt, black pepper, cinnamon, and nutmeg to the pot and bring to a gentle simmer.

  • 5

    Use an immersion blender to process the soup directly in the pot until it reaches a completely smooth and velvety consistency.

  • 6

    Stir in the pre-cooked shredded chicken breast and simmer for an additional 2 minutes to ensure everything is heated through.

  • 7

    Ladle the soup into a bowl and finish with a creamy dollop of Greek yogurt on top before serving.

Roasted Butternut Squash and Apple Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Butternut Squash and Apple Soup

YOUR SOLIN GENERATED RECIPE

Roasted Butternut Squash and Apple Soup

Oven-roasted butternut squash and sweet apples blended into a velvety soup, topped with tender shredded chicken and a creamy dollop of Greek yogurt.

NUTRITION

551kcal
Protein
53.5g
Fat
17.1g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Butternut squash

0.5 medium Honeycrisp apple

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

1.5 cups Chicken bone broth

4 oz Chicken breast

0.25 cup Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

0.25 tsp Ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash and sliced apple with half of the olive oil, then roast for 25 minutes until tender and slightly caramelized.

  • 3

    Heat the remaining olive oil in a large pot over medium heat and sauté the diced onion and minced garlic until soft and fragrant.

  • 4

    Add the roasted squash, apple, bone broth, sea salt, black pepper, cinnamon, and nutmeg to the pot and bring to a gentle simmer.

  • 5

    Use an immersion blender to process the soup directly in the pot until it reaches a completely smooth and velvety consistency.

  • 6

    Stir in the pre-cooked shredded chicken breast and simmer for an additional 2 minutes to ensure everything is heated through.

  • 7

    Ladle the soup into a bowl and finish with a creamy dollop of Greek yogurt on top before serving.