NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

1 oz Monterey Jack cheese

0.25 cup non-fat Greek yogurt

1 medium poblano pepper

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a drizzle of oil.

• 2

  Heat the olive oil in a skillet over medium heat and sauté the diced poblano pepper and onion until softened and slightly charred.

• 3

  Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant, then remove from heat.

• 4

  In a medium bowl, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, and black pepper until smooth and well combined.

• 5

  Fold the sautéed vegetables and half of the Monterey Jack cheese into the egg mixture.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the remaining cheese evenly over the top.

• 7

  Bake for 25 to 30 minutes, or until the eggs are set in the center and the cheese is bubbly and golden.