NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

0.5 tsp avocado oil

2 tbsp plain non-fat Greek yogurt

1 tsp Dijon mustard

0.5 tsp lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Cut the chicken breast into uniform 1-inch cubes and pat them dry with a paper towel.

• 3

  In a medium bowl, whisk together the arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Add the chicken cubes to the bowl and toss thoroughly until each piece is evenly coated in the spice mixture.

• 5

  Lightly mist the chicken with avocado oil spray or toss with the half teaspoon of oil to ensure a golden finish.

• 6

  Place the chicken in the air fryer basket in a single layer, ensuring they are not touching for maximum airflow.

• 7

  Air fry for 8 to 10 minutes, shaking the basket halfway through, until the chicken is cooked through and the edges are golden.

• 8

  While the chicken cooks, whisk together the Greek yogurt, Dijon mustard, and lemon juice in a small ramekin until smooth.

• 9

  Serve the warm chicken bites immediately with the zesty dipping sauce on the side.