Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Pan-seared ahi tuna steaks finished with a creamy, zesty lemon-dill sauce and served alongside crisp-tender asparagus for a refreshing and protein-packed meal.

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NUTRITION

Protein

53.6g

Fat

16.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic until the sauce is smooth and combined.
3
Heat the extra virgin olive oil in a cast-iron or heavy-bottomed skillet over medium-high heat until it begins to shimmer.
4
Place the tuna steak in the hot skillet and sear for 1 to 2 minutes per side to achieve a golden crust with a perfect medium-rare center.
5
Remove the tuna from the pan and let it rest for 2 minutes while quickly sautéing the asparagus in the remaining oil until bright green and crisp-tender.
6
Slice the tuna against the grain and serve immediately, drizzled with the prepared lemon-dill sauce.