YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.
INGREDIENTS
6 oz Wild Atlantic Salmon fillet
1/2 cup cooked Brown Rice
1.5 cups fresh Green Beans
2 tsp Avocado Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your preferred doneness.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the remaining teaspoon of avocado oil and the trimmed green beans.
Sauté the green beans for 5 minutes until they are bright green and slightly charred, then stir in the minced garlic for the final 60 seconds of cooking.
Serve the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice if desired.