Name: Lemon Herb Chicken and Zucchini Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup basmati rice; 2 tsp extra virgin olive oil; 1 cup zucchini; 1 cup yellow squash; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Zucchini Rice

Pan-seared chicken and summer squashes are tossed with fluffy basmati rice and finished with a bright, zesty lemon-herb dressing for a clean and vibrant meal.

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NUTRITION

Protein

48.4g

Fat

15.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup basmati rice

2 tsp extra virgin olive oil

1 cup zucchini

1 cup yellow squash

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rinse the basmati rice until the water runs clear and cook in a small pot with 0.66 cups of water until tender.
2
Season the chicken breast on both sides with sea salt, black pepper, and dried oregano.
3
Heat 1 teaspoon of olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove the chicken to rest, then add the remaining olive oil, diced zucchini, yellow squash, and minced garlic to the pan.
5
Sauté the vegetables for 4 minutes until they are tender-crisp and the garlic is aromatic.
6
Slice the chicken and fold it into the skillet along with the cooked rice, fresh lemon juice, and lemon zest.