Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 6 oz smoked salmon; 2 tbsp whipped cream cheese; 1 tsp fresh dill; 1 tbsp red onion; 1 tsp capers; 0.25 cup cucumber; 0.25 tsp black pepper; 0.25 tsp lemon juice

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel spread with zesty lemon-dill cream cheese and topped with silky wild-caught smoked salmon for a satisfying, protein-rich meal.

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NUTRITION

Protein

47.5g

Fat

18.0g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

6 oz smoked salmon

2 tbsp whipped cream cheese

1 tsp fresh dill

1 tbsp red onion

1 tsp capers

0.25 cup cucumber

0.25 tsp black pepper

0.25 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bagel until golden and crisp.
2
In a small bowl, combine the whipped cream cheese, chopped fresh dill, lemon juice, and black pepper until smooth.
3
Slice the cucumber into thin rounds and finely mince the red onion.
4
Spread the prepared dill cream cheese generously over both halves of the toasted bagel.
5
Layer the cucumber slices and the smoked salmon onto the bottom half of the bagel.
6
Top with the minced red onion and capers before serving open-faced or as a sandwich.