Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 0.25 tsp Garlic Powder; 0.25 tsp Sea Salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and roasted broccoli, finished with a squeeze of zesty charred lemon.

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NUTRITION

Protein

43g

Fat

13.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, a pinch of sea salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly crisp and tender.
4
Season the chicken breast with the remaining teaspoon of olive oil, garlic powder, sea salt, and black pepper.
5
Place the chicken on the grill and cook for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
7
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa, garnished with a fresh lemon wedge if desired.