NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Cauliflower rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Sesame oil

0.25 cup Orange juice

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the orange juice, coconut aminos, minced ginger, and arrowroot powder to create the glaze.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.

• 5

  Add the broccoli florets and diced red bell pepper to the same skillet, sautéing for 3-4 minutes until tender-crisp.

• 6

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 7

  Return the chicken to the skillet and pour the orange glaze over the mixture, stirring constantly until the sauce thickens and coats everything.

• 8

  In a separate small pan, lightly sauté the cauliflower rice for 2-3 minutes until heated through.

• 9

  Plate the stir-fry over the cauliflower rice and garnish with sesame seeds before serving.