Name: Organic Extra-Firm Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz organic extra-firm tofu; 0.5 cup shelled edamame; 1.5 cup broccoli florets; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Organic Extra-Firm Tofu Stir-Fry

Pan-seared organic tofu cubes tossed with vibrant broccoli and edamame in a savory ginger-tamari glaze that delivers a satisfyingly crisp texture.

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NUTRITION

Protein

41.9g

Fat

19.3g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

6 oz organic extra-firm tofu

0.5 cup shelled edamame

1.5 cup broccoli florets

0.25 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the organic extra-firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat until shimmering.
3
Add the tofu cubes to the skillet and sear until they are golden brown and crispy on all sides.
4
Add the broccoli florets and shelled edamame to the pan and sauté for 5 minutes until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger and cook for 1 minute until highly fragrant.
6
Pour in the tamari and sprinkle with red pepper flakes, sea salt, and black pepper.
7
Toss everything together for 1 minute to allow the glaze to thicken and coat the vegetables and tofu.