Name: Garlic Herb Butter Steak with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 10 medium Asparagus spears; 2 cloves Garlic; 1 sprig Fresh rosemary; 1 sprig Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Steak with Asparagus

Pan-seared sirloin steak basted in fragrant garlic-herb ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

57.5g

Fat

32.3g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

10 medium Asparagus spears

2 cloves Garlic

1 sprig Fresh rosemary

1 sprig Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Snap the woody ends off the asparagus and toss the spears with half of the avocado oil.
3
Heat a cast-iron skillet over medium-high heat with the remaining avocado oil until it begins to shimmer.
4
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare doneness.
5
Add the ghee, smashed garlic cloves, rosemary, and thyme to the pan during the last 2 minutes of cooking.
6
Tilt the pan slightly and spoon the melting herb ghee over the steak repeatedly to baste the meat.
7
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
8
In the same pan, sauté the asparagus for 4-5 minutes until bright green and tender.
9
Slice the steak against the grain and serve alongside the asparagus, drizzled with any remaining pan juices.