Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

302kcal
Protein
40.8g
Fat
10.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and squeeze fresh lemon juice over everything before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli finished with a bright, zesty squeeze of fresh lemon.

NUTRITION

302kcal
Protein
40.8g
Fat
10.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Tilapia Fillet

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and squeeze fresh lemon juice over everything before serving.