Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Pan-scrambled egg whites tossed with fresh baby spinach and chopped turkey bacon, finished with a sprinkle of cracked black pepper for a savory, toasted aroma.

Try 7 days free, then $12.99 / mo.

NUTRITION

267kcal
Protein
29.8g
Fat
12.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

0.25 cup Yellow Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Chop the turkey bacon into small pieces and finely dice the yellow onion.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey bacon and onion to the skillet, sautéing for 3-4 minutes until the bacon is slightly crisp and the onion is translucent.

  • 4

    Add the baby spinach to the pan and stir for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet over the bacon and vegetable mixture.

  • 6

    Using a silicone spatula, gently stir and scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Pan-scrambled egg whites tossed with fresh baby spinach and chopped turkey bacon, finished with a sprinkle of cracked black pepper for a savory, toasted aroma.

NUTRITION

267kcal
Protein
29.8g
Fat
12.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 slices Turkey Bacon

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

0.25 cup Yellow Onion, diced

PREPARATION

  • 1

    Chop the turkey bacon into small pieces and finely dice the yellow onion.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey bacon and onion to the skillet, sautéing for 3-4 minutes until the bacon is slightly crisp and the onion is translucent.

  • 4

    Add the baby spinach to the pan and stir for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet over the bacon and vegetable mixture.

  • 6

    Using a silicone spatula, gently stir and scramble the mixture until the egg whites are fully set and opaque.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.