NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sesame oil

1.5 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

0.5 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during roasting.

• 3

  In a mixing bowl, toss the wings with the avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping once halfway through.

• 5

  While the wings are roasting, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan.

• 6

  Place the saucepan over medium heat and simmer the glaze for 3 to 5 minutes until it thickens into a glossy coating.

• 7

  Steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.

• 8

  Toss the hot roasted wings in the honey-garlic glaze, sprinkle with sesame seeds, and serve immediately alongside the steamed broccoli.