Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6.5 oz smoked salmon; 2 tbsp plain nonfat Greek yogurt; 1 tbsp low-fat cream cheese; 0.25 cup sliced cucumber; 1 tbsp thinly sliced red onion; 1 tsp capers; 0.25 tsp fresh dill; 0.13 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thins layered with a creamy yogurt-dill spread and savory smoked salmon, topped with crisp cucumbers and briny capers for a refreshing bite.

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NUTRITION

Protein

39.4g

Fat

15.5g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6.5 oz smoked salmon

2 tbsp plain nonfat Greek yogurt

1 tbsp low-fat cream cheese

0.25 cup sliced cucumber

1 tbsp thinly sliced red onion

1 tsp capers

0.25 tsp fresh dill

0.13 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Lightly toast the everything bagel thin until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, cream cheese, lemon juice, and fresh dill until smooth.
3
Spread the yogurt mixture evenly over both halves of the toasted bagel.
4
Layer the smoked salmon generously over the bottom half of the bagel.
5
Top the salmon with sliced cucumber, red onion, and capers.
6
Season with a pinch of black pepper and close the sandwich with the top bagel half.