Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-oregano chicken breast served over fluffy quinoa with tender roasted broccoli florets that have a delicious charred finish.

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NUTRITION

437kcal
Protein
36.8g
Fat
15.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are perfectly charred.

  • 4

    Season the chicken breast with dried oregano, sea salt, and a squeeze of fresh lemon juice.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions and fluff with a fork.

  • 7

    Mix the remaining teaspoon of olive oil into the quinoa for a silky texture.

  • 8

    Plate the grilled chicken atop the quinoa and serve alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-oregano chicken breast served over fluffy quinoa with tender roasted broccoli florets that have a delicious charred finish.

NUTRITION

437kcal
Protein
36.8g
Fat
15.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are perfectly charred.

  • 4

    Season the chicken breast with dried oregano, sea salt, and a squeeze of fresh lemon juice.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions and fluff with a fork.

  • 7

    Mix the remaining teaspoon of olive oil into the quinoa for a silky texture.

  • 8

    Plate the grilled chicken atop the quinoa and serve alongside the roasted broccoli.