Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced avocado and toasted sprouted grain bread for a buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.2g

Fat

21.7g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.
5
Toast the sprouted grain bread until it reaches your desired level of crispness.
6
Slice the avocado and place it on top of the scramble or on the side.
7
Serve the scramble immediately alongside the warm toast.