Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a perfectly crisp skin.

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NUTRITION

Protein

38.8g

Fat

27.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends from the asparagus and steam until bright green and tender-crisp, about 4-5 minutes.
3
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact.
6
Sear for 4-5 minutes until the skin is golden and crisp, then carefully flip the fillet.
7
Cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.
8
Serve the salmon immediately alongside the brown rice and asparagus, drizzling everything with fresh lemon juice.