NUTRITION

SERVINGS

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 cup fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crispy.

• 5

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the minced garlic and green beans, sautéing for 3 to 4 minutes until tender-crisp.

• 8

  Serve the seared salmon over the bed of quinoa with the garlic green beans on the side.

• 9

  Drizzle the lemon juice over the salmon and vegetables just before serving.