NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

0.5 tsp Olive oil

0.5 cup Yellow onion, diced

0.5 cup Red bell pepper, diced

2 cloves Garlic, minced

0.5 cup Tomato puree

1 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Liquid egg whites

2 large Eggs

1 oz Feta cheese, crumbled

1 tbsp Fresh parsley, chopped

PREPARATION

• 1

  Heat olive oil in a skillet over medium heat and brown the ground turkey until fully cooked.

• 2

  Add the diced onion and bell pepper to the skillet, sautéing until the vegetables are tender and fragrant.

• 3

  Stir in the minced garlic, cumin, smoked paprika, salt, and pepper, cooking for one minute to toast the spices.

• 4

  Pour in the tomato puree and liquid egg whites, stirring constantly to incorporate the whites into the sauce for a creamy texture.

• 5

  Use a spoon to create two small wells in the sauce and carefully crack one egg into each indentation.

• 6

  Cover the skillet with a lid and simmer for 5-7 minutes until the egg whites are set but the yolks remain runny.

• 7

  Remove from heat and garnish with crumbled feta and fresh parsley before serving warm.