Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 150g Sweet Potato; 150g Green Beans; 1 tsp Ghee

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served alongside creamy mashed sweet potatoes and steamed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.0g

Fat

14.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cubed sweet potato until tender then mash until smooth with a pinch of sea salt.
2
Steam the green beans until they are vibrant and tender-crisp.
3
Season the salmon with salt and pepper then sear in a hot pan with ghee until the skin is perfectly crispy.
4
Serve the salmon over the sweet potato mash with the green beans on the side and a fresh lemon wedge.