NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp olive oil

0.5 cup onion

0.5 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup tomato puree

0.5 cup egg whites

2 large Eggs eggs

0.5 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.25 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium heat.

• 2

  Add the diced onion and bell pepper, sautéing for about 5 minutes until softened and slightly caramelized.

• 3

  Stir in the minced garlic, cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 4

  Pour in the tomato puree and the egg whites, stirring constantly with a whisk or spatula to incorporate the whites into the sauce until it thickens slightly.

• 5

  Use a large spoon to create three small wells in the sauce and carefully crack one whole egg into each well.

• 6

  Reduce the heat to low, cover the skillet with a lid, and simmer for 5 to 8 minutes until the egg whites are fully set but the yolks are still runny.

• 7

  Remove from heat and garnish with crumbled feta cheese, fresh parsley, and fresh cilantro.

• 8

  Serve immediately with a dollop of plain Greek yogurt on top for extra creaminess.