Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

15.7g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or warm up pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
6
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the entire dish with fresh lemon juice just before serving for a bright, clean finish.