Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, finished with sliced avocado for a buttery touch.

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NUTRITION

252kcal
Protein
28.4g
Fat
11.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/3 medium Avocado

1/2 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently fold the egg whites with a spatula, then stir in the cottage cheese.

  • 5

    Continue to cook and fold until the eggs are fluffy and the cottage cheese is heated through.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and top with the sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, finished with sliced avocado for a buttery touch.

NUTRITION

252kcal
Protein
28.4g
Fat
11.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/3 medium Avocado

1/2 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently fold the egg whites with a spatula, then stir in the cottage cheese.

  • 5

    Continue to cook and fold until the eggs are fluffy and the cottage cheese is heated through.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper.

  • 7

    Transfer to a plate and top with the sliced avocado.