Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served alongside oven-roasted broccoli florets for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

316kcal
Protein
39.1g
Fat
14.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

2 cups Broccoli Florets

2.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are golden and slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Remove from heat and let the turkey rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey with the roasted broccoli and a fresh squeeze of lemon juice.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served alongside oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

316kcal
Protein
39.1g
Fat
14.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

2 cups Broccoli Florets

2.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are golden and slightly charred.

  • 4

    While the broccoli roasts, season the turkey breast evenly with garlic powder, salt, and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Place the turkey in the skillet and sear for 5 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Remove from heat and let the turkey rest for 3 minutes before slicing.

  • 8

    Serve the sliced turkey with the roasted broccoli and a fresh squeeze of lemon juice.