Name: Creamy Greek Yogurt and Protein Powder Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 80g Fresh Blueberries; 5g Sliced Almonds

Creamy Greek Yogurt and Protein Powder Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Protein Powder Parfait

Whipped Greek yogurt and vanilla protein powder layered with juicy fresh blueberries and topped with toasted sliced almonds.

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NUTRITION

Protein

31.9g

Fat

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

80g Fresh Blueberries

5g Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a small mixing bowl.
2
Whisk vigorously until the powder is fully incorporated and the mixture becomes light and fluffy.
3
Add a tiny splash of water or unsweetened almond milk if the consistency is too thick to stir.
4
In a clean glass or small jar, spoon in half of the protein-yogurt mixture.
5
Add a layer of half the fresh blueberries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the blueberries.
7
Finish by sprinkling the sliced almonds over the top for a satisfying crunch.
8
Enjoy immediately or chill for 15 minutes to let the flavors meld.