NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Wild Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon fresh Lemon Juice

PREPARATION

• 1

  Cook the brown rice according to package instructions or prepare steamed brown rice in advance.

• 2

  Trim the ends of the green beans and finely mince the garlic.

• 3

  Heat half of the olive oil in a non-stick skillet over medium heat.

• 4

  Add the green beans to the skillet with a tablespoon of water and cover for two minutes to steam.

• 5

  Remove the lid, add the minced garlic, and sauté for another three minutes until the beans are tender and slightly blistered.

• 6

  Remove the green beans from the pan and set aside.

• 7

  Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

• 8

  Heat the remaining olive oil in the same skillet over medium-high heat.

• 9

  Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is golden.

• 10

  Flip the salmon carefully and cook for an additional three minutes until the center is just opaque.

• 11

  Serve the salmon immediately alongside the brown rice and garlic green beans, finishing with a squeeze of fresh lemon juice.