YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
Trim the ends of the fresh green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
Heat the olive oil in a high-quality non-stick skillet over medium-high heat until the oil shimmers.
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact.
Sear the salmon for 4 to 5 minutes without moving it to achieve a golden, crispy skin.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
Arrange the steamed green beans and brown rice on a plate and top with the seared salmon.
Finish the dish with a fresh squeeze of lemon juice to brighten the flavors.