Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlicky green beans, finished with a squeeze of zesty lemon.

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NUTRITION

428kcal
Protein
41.9g
Fat
21.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to ensure a smooth mash.

  • 2

    Transfer cauliflower to a food processor with Greek yogurt and ghee, blending until velvety and seasoning with salt.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Season the salmon with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until golden.

  • 5

    Plate the salmon over the mash with a side of beans and garnish with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlicky green beans, finished with a squeeze of zesty lemon.

NUTRITION

428kcal
Protein
41.9g
Fat
21.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to ensure a smooth mash.

  • 2

    Transfer cauliflower to a food processor with Greek yogurt and ghee, blending until velvety and seasoning with salt.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until crisp-tender.

  • 4

    Season the salmon with salt and pepper, then sear in a hot non-stick pan for 4-5 minutes per side until golden.

  • 5

    Plate the salmon over the mash with a side of beans and garnish with a fresh lemon wedge.