Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A skillet scramble of egg whites, turkey sausage, and spinach, paired with oven-roasted sweet potato cubes for a satisfyingly crisp finish.

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NUTRITION

419kcal
Protein
34.8g
Fat
14.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage, sliced

160g sweet potato, cubed

2 cups fresh baby spinach

1.5 tsp avocado oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and golden-brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and sauté until it just begins to wilt.

  • 7

    Pour in the egg whites and scramble gently with the sausage and spinach until set and fluffy.

  • 8

    Serve the hot scramble alongside the roasted sweet potatoes and finish with freshly cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A skillet scramble of egg whites, turkey sausage, and spinach, paired with oven-roasted sweet potato cubes for a satisfyingly crisp finish.

NUTRITION

419kcal
Protein
34.8g
Fat
14.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz lean turkey sausage, sliced

160g sweet potato, cubed

2 cups fresh baby spinach

1.5 tsp avocado oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and golden-brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the fresh spinach and sauté until it just begins to wilt.

  • 7

    Pour in the egg whites and scramble gently with the sausage and spinach until set and fluffy.

  • 8

    Serve the hot scramble alongside the roasted sweet potatoes and finish with freshly cracked black pepper.