Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Pan-seared lean steak and turkey sausage scrambled with fluffy egg whites and wilted spinach, finished with creamy avocado.

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NUTRITION

351kcal
Protein
34.9g
Fat
20.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

30g Turkey Sausage, diced

35g Lean Top Sirloin Steak, diced

2 cups Baby Spinach

50g Fresh Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Dice the turkey sausage and lean steak into small, uniform bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the steak and sausage to the pan and sear until golden brown and cooked through.

  • 4

    Toss in the baby spinach and sauté for about one minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are set and fluffy.

  • 7

    Serve immediately on a plate topped with fresh avocado slices.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Turkey Sausage

Pan-seared lean steak and turkey sausage scrambled with fluffy egg whites and wilted spinach, finished with creamy avocado.

NUTRITION

351kcal
Protein
34.9g
Fat
20.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

30g Turkey Sausage, diced

35g Lean Top Sirloin Steak, diced

2 cups Baby Spinach

50g Fresh Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the turkey sausage and lean steak into small, uniform bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the steak and sausage to the pan and sear until golden brown and cooked through.

  • 4

    Toss in the baby spinach and sauté for about one minute until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Scramble the mixture gently with a spatula until the egg whites are set and fluffy.

  • 7

    Serve immediately on a plate topped with fresh avocado slices.