Name: Seared Steak with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Top Sirloin Steak; 1 cup Broccoli Florets; 1.5 cups Cauliflower Florets; 1 clove Garlic, minced; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil

Seared Steak with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared sirloin steak served over a garlic cauliflower mash with steamed broccoli, finished with a dollop of creamy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

13.8g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 clove Garlic, minced

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower and broccoli florets in a steamer basket over boiling water until tender, approximately 6 to 8 minutes.
2
Transfer the steamed cauliflower to a bowl or food processor along with the minced garlic and Greek yogurt.
3
Mash or blend the cauliflower mixture until it reaches a smooth and creamy consistency, then season with a pinch of salt.
4
Heat the olive oil in a heavy skillet over medium-high heat.
5
Season the steak with salt and pepper, then sear in the hot skillet for 3 to 4 minutes per side for medium-rare.
6
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
7
Serve the sliced steak alongside the garlic cauliflower mash and the steamed broccoli.