NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp toasted sesame oil

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tbsp nutritional yeast

0.5 tsp red pepper flakes

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and nutritional yeast to create the stir-fry sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 5-7 minutes, turning occasionally until the edges are golden brown and crispy.

• 5

  Toss in the broccoli florets, sliced red bell pepper, edamame, and minced garlic.

• 6

  Stir-fry the mixture for another 4-5 minutes until the vegetables are tender-crisp and vibrant.

• 7

  Pour the sauce over the tofu and vegetables, stirring constantly for 1 minute until everything is well-coated and the sauce thickens slightly.

• 8

  Season with sea salt, black pepper, and red pepper flakes to taste.

• 9

  Serve immediately in a bowl garnished with sesame seeds.