Name: Authentic Shakshuka with Feta and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 2 cloves garlic; 1 cup crushed tomatoes; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large eggs; 0.5 oz feta cheese; 0.33 cup plain Greek yogurt; 1 tbsp fresh parsley; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Authentic Shakshuka with Feta and Herbs

Eggs poached in a vibrant, spiced tomato and bell pepper sauce, topped with creamy feta and a cooling dollop of Greek yogurt for a savory and satisfying meal.

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NUTRITION

Protein

39.5g

Fat

31.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

2 cloves garlic

1 cup crushed tomatoes

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

4 large eggs

0.5 oz feta cheese

0.33 cup plain Greek yogurt

1 tbsp fresh parsley

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and red bell pepper, sautéing for 5 to 7 minutes until softened and slightly caramelized.
3
Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the crushed tomatoes and simmer the sauce for 10 minutes until it thickens slightly.
5
Use a spoon to create four small wells in the sauce and carefully crack one egg into each well.
6
Cover the skillet with a lid and cook for 5 to 8 minutes, or until the egg whites are set but the yolks remain runny.
7
Remove from heat and sprinkle with crumbled feta, fresh parsley, and cilantro.
8
Serve immediately with a side dollop of plain Greek yogurt for extra creaminess and protein.