Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Non-fat Plain Greek Yogurt; 7 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 2 tablespoons Slivered Almonds; 2 teaspoons Raw Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with toasted slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.5g

Fat

11g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

200 grams Non-fat Plain Greek Yogurt

7 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

2 tablespoons Slivered Almonds

2 teaspoons Raw Honey

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth.
2
Place half of the yogurt mixture into a glass or jar as the base layer.
3
Add a layer of fresh blueberries and raspberries.
4
Top with the remaining yogurt mixture.
5
Sprinkle the slivered almonds and chia seeds over the top.
6
Drizzle with honey and serve immediately while the almonds are still crisp.