Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

450kcal
Protein
32.5g
Fat
18.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them with half of the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.

  • 6

    In a separate small pan, melt the remaining ghee over medium heat and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

450kcal
Protein
32.5g
Fat
18.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them with half of the ghee and a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.

  • 6

    In a separate small pan, melt the remaining ghee over medium heat and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.