Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

42.5g

Fat

15g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with minced garlic, salt, and black pepper.
5
Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray if needed.
6
Grill the chicken for about 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
8
Slice the grilled chicken into strips.
9
Plate the quinoa alongside the roasted broccoli and grilled chicken.
10
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.