Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet paired with creamy cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

473kcal
Protein
40.6g
Fat
30g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

2 tbsp Unsweetened Almond Milk

1 clove Garlic, minced

Fresh Lemon wedges

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4-5 minutes until golden and crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from pan to rest.

  • 6

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee, almond milk, and minced garlic.

  • 8

    Blend until completely smooth and creamy, seasoning with salt and pepper to taste.

  • 9

    Serve the seared salmon over a bed of cauliflower mash with the steamed asparagus on the side and a fresh squeeze of lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet paired with creamy cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

NUTRITION

473kcal
Protein
40.6g
Fat
30g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

1 tsp Ghee

2 tbsp Unsweetened Almond Milk

1 clove Garlic, minced

Fresh Lemon wedges

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4-5 minutes until golden and crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from pan to rest.

  • 6

    Steam the asparagus for 3-5 minutes until bright green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee, almond milk, and minced garlic.

  • 8

    Blend until completely smooth and creamy, seasoning with salt and pepper to taste.

  • 9

    Serve the seared salmon over a bed of cauliflower mash with the steamed asparagus on the side and a fresh squeeze of lemon.