Chicken and Broccoli Cottage Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Cottage Bowl

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Cottage Bowl

Pan-seared chicken and tender steamed broccoli florets are folded into a creamy, protein-packed cottage cheese and egg mash for a satisfyingly rich and savory meal.

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NUTRITION

403kcal
Protein
51.9g
Fat
15.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

0.5 cup low-fat cottage cheese

1 large egg

0.5 tbsp extra virgin olive oil

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 10 minutes before peeling and chopping.

  • 2

    Steam the broccoli florets over boiling water for 5 to 6 minutes until they are vibrant green and fork-tender.

  • 3

    Season the chicken breast with half of the sea salt and black pepper, then sauté in olive oil over medium-high heat until golden and cooked through.

  • 4

    In a medium mixing bowl, combine the cottage cheese, chopped egg, Dijon mustard, lemon juice, and the remaining salt and pepper.

  • 5

    Slice the cooked chicken into bite-sized pieces and add it to the bowl along with the steamed broccoli.

  • 6

    Gently fold all ingredients together until the chicken and broccoli are well-coated in the creamy dressing and garnish with fresh chives.

Chicken and Broccoli Cottage Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Cottage Bowl

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Cottage Bowl

Pan-seared chicken and tender steamed broccoli florets are folded into a creamy, protein-packed cottage cheese and egg mash for a satisfyingly rich and savory meal.

NUTRITION

403kcal
Protein
51.9g
Fat
15.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

0.5 cup low-fat cottage cheese

1 large egg

0.5 tbsp extra virgin olive oil

1 tsp Dijon mustard

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 10 minutes before peeling and chopping.

  • 2

    Steam the broccoli florets over boiling water for 5 to 6 minutes until they are vibrant green and fork-tender.

  • 3

    Season the chicken breast with half of the sea salt and black pepper, then sauté in olive oil over medium-high heat until golden and cooked through.

  • 4

    In a medium mixing bowl, combine the cottage cheese, chopped egg, Dijon mustard, lemon juice, and the remaining salt and pepper.

  • 5

    Slice the cooked chicken into bite-sized pieces and add it to the bowl along with the steamed broccoli.

  • 6

    Gently fold all ingredients together until the chicken and broccoli are well-coated in the creamy dressing and garnish with fresh chives.