Name: Baked Salmon with Lemon-Herb Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cups Asparagus spears; 0.5 tbsp Olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tsp Fresh dill; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Herb Asparagus

Oven-baked salmon seasoned with bright lemon and fresh herbs, served alongside crisp-tender asparagus for a light and nutrient-dense meal.

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NUTRITION

Protein

46.4g

Fat

18.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and arrange them in a single layer on one side of the baking sheet.
3
Place the salmon fillet on the other side of the baking sheet, skin-side down.
4
Drizzle the olive oil and fresh lemon juice evenly over both the salmon and the asparagus.
5
Sprinkle the sea salt, black pepper, lemon zest, fresh dill, and fresh parsley over the salmon and vegetables.
6
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender and vibrant.
7
Remove from the oven and serve immediately while the salmon is moist and flaky.