Name: Korean Beef and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 0.25 cup cooked brown rice; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp red pepper flakes; 1 cup fresh spinach; 0.25 cup shredded carrots; 0.25 cup sliced cucumber; 0.5 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef and Rice Power Bowl

Sautéed lean ground beef infused with aromatic ginger and garlic, served over fluffy rice with crisp, colorful vegetables for a vibrant and savory meal.

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NUTRITION

Protein

50.2g

Fat

28.8g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.25 cup cooked brown rice

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 cup fresh spinach

0.25 cup shredded carrots

0.25 cup sliced cucumber

0.5 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced garlic, grated ginger, and red pepper flakes to create the marinade.
2
Heat the toasted sesame oil in a large skillet over medium-high heat until shimmering.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
4
Pour the prepared sauce over the beef and stir well, allowing it to simmer for 2 to 3 minutes until the liquid reduces slightly and coats the meat.
5
In a separate pan, lightly steam or wilt the fresh spinach with a tablespoon of water for 60 seconds until tender.
6
Place the warm cooked brown rice in the center of a bowl.
7
Arrange the savory beef, wilted spinach, shredded carrots, and sliced cucumber on top of the rice.
8
Finish the bowl by garnishing with sesame seeds and thinly sliced green onions.