NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tbsp Fresh Parsley and Dill, chopped

PREPARATION

• 1

  Prepare the brown rice according to package instructions and stir in the fresh chopped parsley and dill once cooked.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

• 5

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the green beans and minced garlic, sautéing for 4 to 6 minutes until tender-crisp.

• 8

  Deglaze the pan with lemon juice, tossing the beans to coat thoroughly.

• 9

  Plate the salmon alongside the herb rice and lemon-garlic green beans for a clean, balanced meal.