Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.1 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and garlic-roasted broccoli with a savory charred finish.

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NUTRITION

Protein

43.5g

Fat

11.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, minced garlic, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.
4
While broccoli roasts, whisk together lemon juice, a pinch of salt, and pepper in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for 5 minutes.
6
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray.
7
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Let the chicken rest for 3 minutes before slicing into strips.
9
Fluff the pre-cooked quinoa and place it in a bowl.
10
Top the quinoa with the sliced grilled chicken and roasted broccoli florets.